14910457_1129777243743084_4902720208525521149_nKettlebell: 

A. EMOM x 10 min (5 each)
Min 1: 5 Sn each arm (heavy)
Min 2: KB Squat on left side x 6, KB Squat on right side x 8

 

B. 5 rounds for time:
500m Row
25 KBS
15 KB S2OH
3 wall walks

Team Workout
A) 
Push jerk
Work up to 70% 3-5 set x 5 reps
then complete 30 reps for time (from rack)

B) Team WOD:

In teams of three, complete 5 rounds each for time:
Row 500m
25 kb goblet squats
5 wall walks
*Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row.