14925643_1130006207053521_5419940184100078222_nHealth and Fitness

A. A. 3 sets:

A1. Deadlift x 6-8 reps, rest 45ss
A2. GHD Sit ups x 10, rest 45s
A3. Step ups x 20 steps, rest 45s

B. 6 RFT:

200m run outside or 10 rig length sprints
10 kb swings 55/35lb
— 1 min rest —


Classic:

A. Clean & jerk complex

Squat clean + front squat + split jerk
Complete 5 heavy complexes, ascending in weight
rest 2 min between sets

B. 6 RFT:

200m run outside or 10 rig length sprints
10 kb swings 55/35lb
— 1 min rest —