Health and Fitness
0:10-0:30
A. 4 sets:
A1. Strict Press x 6-8 reps, rest 45s
A2. MB Hamstring Curl x 15, rest 45s
B. 0:30-0:50
Complete 7 RFT:
20 Cal Assault
10 thrusters 95/65lb
10 T2B
10 Burpees
Classic
0:10-0:30
A. 4 sets:
Strict Press x 4-6 reps (build to a heavy but doable 6 reps), rest 2 min
B. Complete 7 RFT:
20 Cal Assault
10 thrusters 95/65lb
10 T2B
10 Burpees