14907667_1130006220386853_3730614495770735326_nHealth and Fitness

0:10-0:30
A. 4 sets:

A1. Strict Press x 6-8 reps, rest 45s

A2. MB Hamstring Curl x 15, rest 45s


B. 0:30-0:50

Complete 7 RFT:

20 Cal Assault
10 thrusters 95/65lb
10 T2B
10 Burpees

Classic

0:10-0:30
A.  4 sets:

Strict Press x 4-6 reps (build to a heavy but doable 6 reps), rest 2 min

B. Complete 7 RFT:

20 Cal Assault
10 thrusters 95/65lb
10 T2B
10 Burpees