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Health:

A. 11 Rounds for time

22 Double unders

11 Box Jumps

22 min time cap

Rest 5 min

15 Min AMRAP

11 Alt DB Snatch (35/25)

11 Burpees

11 DB Thrusters (35/25)

11 PLU’s 

Classic:

A. 11 Rounds for time

22 Double unders

11 Box Jumps

22 min time cap

Rest 5 min

15 Min AMRAP

11 Alt DB Snatch (35/25)

11 Burpees

11 DB Thrusters (35/25)

11 PLU’s