Health and Fitness

A. Four sets of:
A1. Deadlift x 6-8, rest 45s
A2. Ring Rows x 10-12 reps @ 2111, Rest 45 seconds
A3. Partner Leg Tosses x 15-20 reps, Rest 45 seconds

B. 21 min EMOM:

Min 1: 15-20 unbroken wall balls 20/14lb
Min 2: 12 pull ups
Min 3: rest

Classic
A. Four sets of:
A1. Deadlift x 4-6, rest 45s
A2. Ring Rows x 10-12 reps @ 2111, Rest 45 seconds
A3. Partner Leg Tosses x 15-20 reps, Rest 45 seconds

B.  21 min EMOM:

Min 1: 15-20 unbroken wall balls 20/14lb
Min 2: 12 pull ups
Min 3: rest