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0:00-0:10: Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each direction
Pre-mobility: Bottom Squat hold with Barbell

Health:
A. A. 3 sets:
A1. Front Squat x 6-8 reps @ 22X1, rest 60s
A2. Side Plank x 45s each side, rest 60s

B. For time:
20 Burpees
30cal Assault
10 Burpees
20cal Assault
5 Burpees
10cal Assault
Classic:
A. Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 3-5 reps (build to a heavy 5 for today)

B. For time:
30 Burpees
30cal Assault
20 Burpees
20cal Assault
10 Burpees
10cal Assault