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Kettlebell:
A. 4 sets:
With 2 KB’s
2 Cleans
Walk 6 steps
4 cleans
Walk 6 steps
6 cleans
Walk 6 steps
8 cleans
Walk steps
*rest 3 mins, make this heavy*
B. 3 rounds for time
Round 1:
30 KBS, 30 Goblet Squat, 30 push-ups, 30 KB Over head Abmat sit-ups, 30 burpees and 30cal Assault
Round 2:
20 KBS, 20 Goblet squats , 20 push-ups, 20 KB Over head Abmat sit-ups, 20 burpees and 20cal Assault
Round 3:
10 KBS, 10 Goblet Squats, 10 push-ups, 10 KB Over head Abmat sit-ups, 10 burpees and 10 cal Assault

Team Workout
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead
Station 3-
300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.