A. 4 sets
TGU x 3 each

B. Every 3 minutes:
20 KB Reverse lunges

C. 21-15-9
Dual KBS (to chest height)
Hands on KB Push ups
Cal Assault

Team Workout
From Invictus
In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
200 Squats
600 Meter Run*
200 Squats
200 Kettlebell Swings
100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns