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Health and Fitness
A.Four sets of:
A1. Back Squat x 4-6 reps @ 20X1, Rest 45s
A2. Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111, Rest 45s
A3. Paloff Press x 10 each

B. AMRAP in 10 mins
10 PLU
10 Deadlifts
2 rig length Sled pulls
Classic
A.Four sets of:
A1. Back Squat x 3 reps, Rest 60s
A2. Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111, Rest 60s

B. AMRAP in 10 mins
5 Bar muscle ups or 10 PLU
10 Deadlifts (225/165)
2 rig length Sled pulls