0:00-0:10: Warmup: 40ft skips, 40ft butt kickers, 40ft high knees, 40ft side shuffle each direction, 20ft Duck walk, 20 PVC Pass thrus, 20 chest pops, 10 arm circle in each direction
Pre-mobility: Bottom Squat hold with Barbell

Health:
A. 3 sets:
A1. Snatch Grip Deadlift x 5-7 reps, rest 45s
A2. Single arm DB bench Press x10 reps, rest 45s
A3. Paloff Press x 15 reps, rest 45s

B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Dumbbell Man-Makers
6 Box Jump Overs
Classic:
A.Every 3 minutes, for 18 minutes (6 sets)
Snatch x 1.1 (build, let mechanics and feel dictate load)

B. Isabel
30 Snatches for time (135/95)
*Scale appropriately to be under 7-8mins

C. 3 sets:
C1. Single arm DB bench Press x10 reps, rest 45s
C2. Paloff Press x 15 reps, rest 45s