161213 “Cindy”

0:00-0:10
Warm up: Coach led dynamic warm up
Pre-Mobility: Partner hanging t-spine 2x 30s

Health and Fitness:
A. Take 15 minutes to work on rope climbs with your coach

B. Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups or ring rows
10 Push-Ups
15 Air Squats

Classic:

A. Take 15 minutes to work on muscle-ups, muscle up transitions or other related progressions

B. “Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats

2016-12-12T20:27:12+00:00