Kettlebell:
A. EMOM x 25 mins (5 rounds)
1 – L overhead KB Lunge x 10 steps
2 – R overhead KB lunge x 10 steps
3 – L hand on KB Push up x 5, R hand on KB push up x 5
4 – 20 Dual KB Russian Swings (heavy)
5 – rest

C. For time:
20 Cal Assault
20 Alternating KB Snatch
15 Cal Assault
20 Alt KB Snatch
10 Cal assault
20 Alt KB Snatch

Team Workout
A. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots