Health and Fitness
A. Six sets for times of:

Row 300 Meters
40 Double-Unders

As soon as you complete your last double under, stop the clock, pick up two KBs or DBs (at least 32/24 kg each) or Bear Hug Sandbag Carry (medium load) and walk 200-feet. Once you return, reset the erg and go again.
Classic
A. Six sets for times of:
Row 300 Meters
40 Double-Unders

As soon as you complete your last double under, stop the clock, pick up two KBs or DBs (at least 32/24 kg each) or Bear Hug Sandbag Carry (medium load) and walk 200-feet. Once you return, reset the erg and go again.