Health:
EMOM, for 20 minutes (5 sets):
Minute 1 – Front Squat x 6 reps
Minute 2 – Supinated-Grip Pull-Ups x4- 6 reps
Minute 3 – 6 Burpees
Minute 4 – Rest
B.
For time:
Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots

Classic:
EMOM, for 20 minutes (5 sets):
Minute 1 – Front Squat x 6 reps
Minute 2 – Supinated-Grip Pull-Ups x4- 6 reps
Minute 3 – 6 Burpees + Run 100 Meters
Minute 4 – Rest
B.
For time:
Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots