#tbt

Warm-up: Row 5 minutes
CF warm up x3
Pre-mobilty: Overhead rib mobilization (3 positions x 10 reps in each)

Health:
Five rounds for time of:
10 Box Jumps
10 Goblet Squats
20 Kettlebell Swings

Classic:
“Vengeance”
Seven rounds for time of:
4 Power Snatches (135/95 lbs.)
6 Power Cleans
9 Deadlifts
C. Mobility = Foam Roll