Throwback
CFR 10 years

Health:

Five sets of:

90 seconds of Rowing (for Calories)

30 seconds of Rest

90 seconds of Kettlebell Swings (for max reps)

30 seconds of Rest

90 seconds of Double-Unders (for max reps)

30 seconds of Rest

90 seconds of FLR on Rings

(keep torso rigid and scaps retracted)

30 seconds of Rest

Classic:

Five sets of:

90 seconds of Rowing (for Calories)

30 seconds of Rest

90 seconds of Kettlebell Swings (for max reps)

30 seconds of Rest

90 seconds of Double-Unders (for max reps)

30 seconds of Rest

90 seconds of FLR on Rings

(keep torso rigid and scaps retracted)

30 seconds of Rest