170207 Wednesday

Warm up: Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets
Pre-Mobility:Partner hanging T-spine 2x30s each

Health and Fitness
A. Five sets of:
Strict Press x 4-5 reps
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups
9 Dumbbell Push Presses
12 Alternating Reverse Lunges with Dumbbells

Classic:
A. Five sets of:
Strict Press x 4-5 reps
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups

C. Three Sets:
Reverse Snow Angels x 20 reps (slow & controlled), Rest 90 seconds
C. Mobility: Foam Roll

2017-02-07T00:00:22+00:00