Health:

 A. Three sets of:

A1. Turkish Get-Ups x 6 reps (3 each arm), Rest 45 seconds

A2. Goblet Squats x 12 reps @ 32X1, Rest 45 seconds

A3. Side Plank x 45 seconds each, Rest 45 seconds
B. For time:

Row 1000 Meters

40 Alternating Step ups

60 Kettlebell Swings

Classic:

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.
Every 90 seconds, for 6 minutes (4 sets):

High Hang Clean x 1 rep @ 50-65 of 1-RM Clean
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):

Hang Clean x 1 rep @ 65-80% of 1-RM Clean
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):

Clean x 1 rep @ 80+% of 1-RM Clean
B. For time:

Row 1000 Meters

30 Alternating Pistols

30 Power Cleans (155/105 lbs)