A.Deck of Cards:
Hearts – KBS
Diamonds – Goblet Squat
Clubs – Burpees
Spades – Overhead Press
J/Q/K/A – x10
Jokers all x 10
Team
In Partners (preferably same Male/Female)
A) Establish a Heavy 3 rep Deadlift (15mins)
Rest 3min
B) AMRAP in 30min
200 Double unders, SPlit reps as needed
10 Synchronized T2B
10 Synchronized DB Push Press
20 Synchronized Sit ups
*Score is Deadlift added together and Rounds in part B