Kettlebell

A.Deck of Cards:

Hearts – KBS

Diamonds – Goblet Squat

Clubs – Burpees

Spades – Overhead Press

J/Q/K/A – x10 

Jokers all x 10

Team

In Partners (preferably same Male/Female) 

A) Establish a Heavy 3 rep Deadlift (15mins) 

Rest 3min

B) AMRAP in 30min

200 Double unders, SPlit reps as needed
10 Synchronized T2B

10 Synchronized DB Push Press

20 Synchronized Sit ups
*Score is Deadlift added together and Rounds in part B