Health: Against a 3 minute running clock, complete as many rounds and reps as possible of:

40 Air Squats

30 Anchored Sit-Ups

20 Push-Ups

10 Pull-Ups

Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.
Classic:

A. Against a 3 minute running clock, complete as many rounds and reps as possible of:

50 Air Squats

40 Anchored Sit-Ups

30 Push-Ups

20 Pull-Ups

Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.