warm up: CrossFit Warmup x 2Pre-Mobility: Posterior Chain banded floss, Overhead rib mobilization 
Health and Fitness

A. 5 sets:

Deadlift x 5 reps (rest 3 min between sets)
B. 21-15-9 for time:

Deadlift (225/155 lbs)

Bar-Facing Burpees Over the Barbell
Classic: 

A. Deadlift

Set 1 – 50% x 8 reps

Set 2 – 60% x 6 reps

Set 3 – 70% x 4 reps

Set 4 – 80% x 2 reps

Set 5 – 90% x 2 reps

Rest 3 minutes between sets.
B. 21-15-9 for time:

Deadlift (225/155 lbs)

Bar-Facing Burpees Over the Barbell

D. Mobility of choice