Kettlebell

A. Every 6 mins x 6 sets
100m Farmers Carry

20 Dual KB deadlifts 

10 Dual KB S2OH

15 cal Assault
Team

A.In teams of two, each member must complete the following for time:

Row 1000 Meters

15 Burpee Box Jump-Overs (24″/20″)

30 Pull-Ups

60 Kettlebell Swings (32/24 kg)
Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs
After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…
B. In teams of two, each member must complete the following for time:

Bike 1.5 miles

15 Burpee Box Jump-Overs (24″/20″)

30 Pull-Ups

60 Kettlebell Swings (32/24 kg)
Perform in the same format as Part A;