Warm up: CrossFit Warmup x 3
Pre-mobility: Hanging T-spine with partner  
Health and Fitness

A. Three sets of:

A1. Strict Shoulder Press x 8 reps @ 2111, Rest 60 seconds

A2. Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111, Rest 60 seconds

A3. Prone Plank Hold x 60 seconds, Rest 60 seconds
B. Complete as many rounds and reps as possible in 2 minutes of:

6 Dumbbell Push Presses

12 Neutral-Grip Deficit Push-Ups

(keep your hands on the DBs, palms facing each other, chest to the ground between the DBs)
Rest 2 minutes, and repeat for a total of 4 sets 
Classic:

A. Every minute, on the minute, for 8 minutes:

Strict Shoulder Press 
Loads per set (by %): 3×55%, 3×65%, 2×70%, 2×75%, 1×80%, 1×85%, 1×90%, 1×95%,
B. Complete as many rounds and reps as possible in 2 minutes of:

6 Push Presses (135/95 lbs)

12 Ring Dips
Rest 2 minutes, and repeat for a total of 4 sets – 16 minutes total time, 8 minutes of work.
C. Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 Supine Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Hold
D. Mobility = T-spine smash, banded bully