Kettlebell

A. EMOM x 10 min (5 each)

Min 1: 5 Sn each arm (heavy)

Min 2: KB Squat on left side x 6, KB Squat on right side x 8 
B. 5 rounds for time:

500m Row

25 KBS

15 KB S2OH

3 wall walks
Team

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

30 Double-Unders

10 Front Squats (155/105 lbs)

10 Toes to Bar
11am Open workout

17.2