Kettlebell
A. EMOM x 10 min (5 each)
Min 1: 5 Sn each arm (heavy)
Min 2: KB Squat on left side x 6, KB Squat on right side x 8
B. 5 rounds for time:
500m Row
25 KBS
15 KB S2OH
3 wall walks
Team
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs)
10 Toes to Bar
11am Open workout
17.2