Health: In teams of two, complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

30 Kettlebell Swings (32/24 kg)

20 Box Jump-Overs (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.
Classic:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

30 Kettlebell Swings (32/24 kg)

20 Box Jump-Overs (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.