Warmup: 2 sets: 10 Squat Mobilty (Reach up, hinge and touch toes, sit in squat, hands up, stand up) 10 hands elevated spider man , 5 inch worms, 10 squat to stand with toe lift , 
Health 

A. Five sets of:

A1. Strict Dumbbell Shoulder Press x 8 reps @ 2111, Rest 60 seconds

A2. Bent-Over Barbell Row x 8 reps @ 2011, Rest 60 seconds
B. Complete as many rounds and reps as possible in 8 minutes of:

15/10 Calories of Assault Bike

30 Kettlebell Swings
Classic: 

A. Every minute, on the minute, for 10 minutes:

Strict Shoulder Press x 2 reps
Build over the course of the 10 sets to today’s heavy double.
Immediately followed by…
Every minute, on the minute, for 10 minutes:

Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.
B.

Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

10 Handstand Push-Ups

20 Kettlebell Swings (55/35)

C. Mobility = Foam Roll