Kettlebell: 

A) 5 sets: TGU x2 each (increasing weight each set)
B) 3 rounds
Double unders 42-30-18x reps

KB swings (53#/36#) 21-15-9x 
Rest 5min
C) 3 sets

40 foot dual KB Front rack carry 

20 dual KB front rack squats

10 dual KB S2OH 
Team Workout 

For time

4-player WOD, 2 male/2 female

30x Burpees

30x Squat Cleans (135/85)

30x Double-unders

30x Overhead squat (95#/65#)

30x Pull-ups

———-

Each athlete completes entire chipper; cannot start/advance until station in front is clear.