Warm up: CrossFit Warmup x 2Pre-Mobility: Posterior Chain banded floss, Overhead rib mobilization 
Health and Fitness 

A. Three sets of:

A1. TGU x 3 reps each, Rest 90 seconds

A2. Single leg box Squat X 6 each leg, Rest 90 seconds

B. For time:

Row 1,000 meters

Rest 3 minutes

Row 800 meters

Rest 2 minutes

Row 600 meters

Rest 1 minute

Row 400 meters
Classic: 

A. Snatch Pull to knee 3×5 @40, 50, 60%

B. Snatch Balance 3×3 @30-40%

C. Every two minutes, for 14 min (7 sets) complete:

Snatch x 2 reps 

D. For time:

Row 1,000 meters

Rest 3 minutes

Row 800 meters

Rest 2 minutes

Row 600 meters

Rest 1 minute

Row 400 meters
D. Mobility of choice