Health: Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:

Row 300 Meters

50 Double-Unders

15 Toes to Bar
Classic:

Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:

Row 300 Meters

50 Double-Unders

15 Toes to Bar