Kettlebell: A.Windmills 3-3-3
B. “Power Magic 50″

5 rounds for time:

5 KB Snatch L+R 55/35lb

5 KB Swings L+R to shoulder height 55/35lb

10 Burpees

Team Workout 

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row

100 Dumbbell Ground to Overhead

200 Squats

100 Burpees

1200 Meter Run or Row