Kettlebell: A. 3 sets:

A1. Single arm L-sit KB Press X 8-10 each, rest 45s

A2. Single arm Bent over KB Row X 8-10 @ 3010, rest 45s
B. 4 rounds

KB swings 30-20-10-5x (53#,72#,88#,106#)

Burpees
Team Workout 

4-man team, for time, partition work as needed:

200x Wall ball (20#)

40x Burpees

175x Deadlift (135/105)

40x Pull-ups, strict

150x KB swings (72#)

Row 100 cals