Health: A. Three sets

A1. Turkish Get-Ups x 2 each arm, Rest 60seconds

A2. Hollow Hold or Rock x 60 seconds, Rest 60 seconds
B. AMRAP in 8min

10 DB Squats

10 DB Push Press

10 Renegade Rows (Row L, Push up, Row L, Push up)
Classic:

A. Three sets
A1. Turkish Get-Ups x 2 each arm, Rest 60seconds

A2. Hollow Hold or Rock x 60 seconds, Rest 60 seconds
B. AMRAP in 8min

10 DB Squats

10 DB Push Press
10 Renegade Rows (Row L, Push up, Row L, Push up)