Health: 
Five sets of:

30 seconds of Rowing (for Calories)

60 seconds of Rest
30 seconds of Kettlebell Swings (for max reps)

60 seconds of Rest
30 seconds of Double-Unders (for max reps)

60 seconds of Rest
30 seconds of Assault bike
60 seconds of Rest
Classic:
Five sets of:

30 seconds of Rowing (for Calories)

60 seconds of Rest
30 seconds of Kettlebell Swings (for max reps)

60 seconds of Rest
30 seconds of Double-Unders (for max reps)

60 seconds of Rest

30 seconds of Assault bike

60 seconds of Rest