0:00-0:10Health and Fitness:
A. Every minute, for 18 minutes:
Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more)
Minute 2 – Single-Leg Romanian Deadlift x 6 reps each leg @ 2011
Minute 3 – Anti Rotation Press x 10 each (https://www.youtube.com/watch?v=TjY8fDOrpp0)
B. 0:35-0:50
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
6-8 Burpees Over the Barbell
Choose a load that will challenge you and you can complete 5 UB Presses
Classic:
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills|
Followed immediately by…
Every two minutes, for 10 minutes (5 sets):
Jerk from Rack x 1 reps (build to a heavy single
B. 0:40-0:55
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
8 Burpees Over the Barbell
Choose a load that will challenge you and you can complete 5 UB Presses!