0:00-0:10Health and Fitness: 
A. Every minute, for 18 minutes:

Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more)

Minute 2 – Single-Leg Romanian Deadlift x 6 reps each leg @ 2011

Minute 3 – Anti Rotation Press x 10 each (https://www.youtube.com/watch?v=TjY8fDOrpp0)
B. 0:35-0:50

Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses

6-8 Burpees Over the Barbell
Choose a load that will challenge you and you can complete 5 UB Presses
Classic: 

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills|

Followed immediately by…

Every two minutes, for 10 minutes (5 sets):

Jerk from Rack x 1 reps (build to a heavy single
B. 0:40-0:55

Every 90 seconds, for 15 minutes (10 sets):

5 Push Presses

8 Burpees Over the Barbell
Choose a load that will challenge you and you can complete 5 UB Presses!