0:00-0:10Warm up: 2min Jog, Jump Squat x 10, Jumping Jacks x 10, Air Squat x 10, Inch worm x 5, Alt forward lunges x 10, Push ups x 6 (2 sec pause in bottom), Shoulder wall slides x 10, Arm circles x 20 each 
Pre-Mobility: Couch x 1 min each
Health and Fitness: 

0:10-0:35

A. Three rounds of:

A1. Front Squat x 8 reps @ 3011, Rest 60 seconds

A2. Alternating Dumbbell Bench Press x 8-10 reps @ 2011, Rest 60 seconds

A3. V-Ups x 20 reps, Rest 60 seconds
B. 0:35-0:50

AMRAP in 15 minutes of:

Run 200 Meters with Medicine Ball 

15 Wall Ball Shots (20/14 lbs)

15 Kettlebell Swings (55/35)
Classic: 
A. 0:10-0:0:30

A. Four rounds of:

A1. Front Squat x 8 reps @ 3011, Rest 60 seconds

A2. Alternating Dumbbell Bench Press x 8-10 reps @ 2011, Rest 60 seconds

A3. V-Ups x 20 reps, Rest 60 seconds
B. 0:30-0:45

AMRAP in 15 minutes of:

Run 200 Meters with Medicine Ball 

15 Wall Ball Shots (20/14 lbs)

15 Kettlebell Swings (55/35)
0:45-1:00

Mobility: Foam Roll, Pigeon, spider man