Kettlebell: 

4 rounds:

60s KBS

rest 30s

60s KB Push press

rest 30

60s KB Goblet squat

rest 30s

60s KB SDLHP

rest 30s

60s Row for cal

Rest 2min

Team Workout 

A. Every 2 min x 12min (6 sets)

Bench Press x 4-6 – build
B. With a partner complete 3 rounds for time:

20 Dumbbell snatch L 55/35

20 Pull-ups

20 Dumbbell snatch R, 20 reps

20 Pull-ups

*Split reps as desired*
C. Optional Assistance

4 sets:

15 DB biceps curls

rest 30s

15 Band Press downs (tricep ext.) 

rest 30s