Health: A. Three sets of:

A1. Romanian Deadlift x 6-8 reps @ 3011, Rest 60 seconds

A2. Turkish Get-Ups x 2 reps each arm, Rest 60 seconds

A3. Double-Under Practice x 60 seconds, Rest 60 seconds
B. For time:

Assault 20 Calories

21-15-9

KBS 

Goblet Squat

Assault 20 cals
Classic:
A. Three sets of:

A1. Romanian Deadlift x 6-8 reps @ 3011, Rest 60 seconds

A2. Turkish Get-Ups x 2 reps each arm, Rest 60 seconds

A3. Double-Under Practice x 60 seconds, Rest 60 seconds
B. For time:

Assault 20 Calories

21-15-9

KBS 

Goblet Squat

Assault 20 cals