Warm up- coaches choice
“Heavy Chested Helen”
3 rounds for time:
400m Run
21 KB Swings (70/55) (55/35)
12 C2B Pullups (Scaled – Pullups)
Warm up- coaches choice
“Heavy Chested Helen”
3 rounds for time:
400m Run
21 KB Swings (70/55) (55/35)
12 C2B Pullups (Scaled – Pullups)