Spring Fling V111 workout #3

With a partner..

3a) “Freaky Fran”

For time:

21-15-9

Synchro single DB shoulder to shoulder “Thrusters” (50/35) (35/25)

T2B (while P2 hangs)

Time cap 4 minutes 

Rest 1 min
3b) “DB Isabel”

30 DB alternating Snatch

(50/35) (35/25)

Time cap 6 mins