170616 Friday (gym closed at 2pm for Spring Fling set up)

Spring Fling workout 5 

With a partner…

“Dirty DiAnnie”

21-18-15-12-9-6

50-40-30-20-10-5

HSPU (Scaled – Strict DB Press 35/20)

Double Unders (Scaled can opt to do x2 Single skips) 

P1 – 21 HSPU and 50 DUs

P2- 18 HSPU and 40 DUs

Etc

Time cap 15mins

Score is time or reps
Partner1 will complete 21 Handstand push ups and 50 double unders (Scaled – Strict DB Press 35/20) once complete, partner 2 will complete 18 handstand push-ups and 40 double unders. Partners will alternate rounds until work out is complete for time or 15 time cap for reps.