Warm up: CrossFit Warmup x 2Pre-Mobility: Posterior Chain banded floss, Dynamic spiderman x 40 feet 
Health and Fitness   

A. Four sets of:

A1. Single Arm DB Chest Press x 8 reps each arm @21X0, Rest 45 seconds

A2. 60s Plank hold , Rest 45 seconds
B. Three rounds for max reps of:
60 seconds of Double unders

Rest 30s

30 seconds of Strict Pull-Ups or Ring Rows

Rest 30s

30 seconds of Push-Ups

Rest 60s 
D. Mobility of choice

Classic: 

A. Four sets of:

A1. Single Arm DB Chest Press x 8 reps each arm @21X0, Rest 45 seconds

A2. 60s Plank hold , Rest 45 seconds
B. Three rounds for max reps of:

60 seconds of Double unders

Rest 30s

60 seconds of Strict Pull-Ups or Ring Rows

Rest 30s

60 seconds of Deficit Push-Ups (Place hands on plates (45/25))

Rest 60s 
C. Mobility of choice