Health 

A. Four sets of:

Good Mornings x 6 reps @ 3011

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0

Rest 30 seconds

Banded Hip Bridges x 25 reps

Rest 30 seconds
B. AMRAP in 10 min

20 MB Slams

200m Run 
Classic: 

A. 0:10-0:40

A. 5 sets:

Hang Power Snatch + 2 Overhead squat  

(Build through sets) 

*Rest 2min
0:40-0:50

B. AMRAP in 10 min

10 Power Snatch (95/65)

200m Run with one plate taken off your bar)