Kettlebell: A. Run 800m

rest 4 minutes

8 minutes AMRAP:

1 single-arm swing right arm

1 clean right arm

1 Front Squat

1 Push pres

Repeat with left arm

rest 4 minutes

Run 800m
Team Workout 
A. EMOM X 8 min 
Strict Press X 1 (build to today’s heavy single – start at 60%)
B. Teams of 3:
50 Thrusters (Split as needed)
10 Rope climbs (split as needed)
40 Thrusters (split as needed)
8 Rope Climbs (split as needed)
30 Thusters (split as needed)
6 rope climbs (split as needed)