Health: A.
Complete as many rounds and reps as possible in 3 minutes of:
3 Dips
6 Burpees
9 Wallball
Rest 3 minutes between sets, and complete a total of 5 sets.
Classic:
A. Complete as many rounds and reps as possible in 3 minutes of:
3 Dips
6 Burpees
9 Wallball
Rest 3 minutes between sets, and complete a total of 5 sets.