Health And FitnessFor time
Run 400m
30x Box jump-overs
30x Front rack lunges
30x Toes to bar
Run 400m
Classic
For time
Run 400m
30x Box jump-overs (24/20″)
30x Front rack lunges (135/95)
30x Toes to bar
Run 400m
Use any remaining time to work on skills of your choice.