Health And FitnessFor time

Run 400m

30x Box jump-overs 

30x Front rack lunges 

30x Toes to bar

Run 400m
Classic

For time

Run 400m

30x Box jump-overs (24/20″)

30x Front rack lunges (135/95)

30x Toes to bar

Run 400m

Use any remaining time to work on skills of your choice.