In support of Bruce Gordon (see attached article Herehttp://ckom.com/article/1663433/former-cop-cancer-becomes-lawyer-emotional-ceremony)
The work out (team 3 or 4)
11 burpees
28 push ups
62 squats
82 lunges
11 rounds!
In support of Bruce Gordon (see attached article Herehttp://ckom.com/article/1663433/former-cop-cancer-becomes-lawyer-emotional-ceremony)
The work out (team 3 or 4)
11 burpees
28 push ups
62 squats
82 lunges
11 rounds!