KettlebellA. Four sets:

A1. KB L-sit over head press 6×10,Rest 60s

A2. KB straight leg DeDlift x10, rest 60s

B. 5 rounds:

KB carry around the building (use 1 kB and carry it as needed)

25 KB Thrusters 

10 burpees
Team

A. EMOM x 10 min – OHS x 1 

B. In pairs Alternating rounds:

P1 – 20 cal assault, 10 burpees 
P2 – 18 Cal assault, 9 burpees 

P1 – 16 Calassault, 8 burpees 

P2 – 14 cal assault, 7 burpees

P1 – 12 cal assault, 6 burpees 

P2 – 10 cal assault, 5 burpees 

P1 – 8 cal assault, 4 burpees 

P2 – 6 cal assault, 2 burpees