Health and FitnessA) Deadlift instruction x 10mins

B. Every 2 minutes, for 16 minutes (4 sets):

Station 1 – Deadlift x 6-8 reps @ 2011

Station 2 – Tempo Push-Ups x 10-15 reps @ 1111
C. Three rounds for time of:

Row 500 Meters

24 Russian Kettlebell Swings (heavy)

12 Box Jumps (20″)
Classic

A. Five sets of:

Deadlift x 6 reps – Suggested Loading – 60%, 65%, 70%, 75-77%

Rest 2-3 minutes

Build load over the course of the five sets. 
B. “Christine”

Three rounds for time of:

Row 500 Meters

12 Deadlifts (155/125)

21 Box Jumps (24/20″)
C. Mobility: Foam Roll Everything