Health and FitnessA) Deadlift instruction x 10mins
B. Every 2 minutes, for 16 minutes (4 sets):
Station 1 – Deadlift x 6-8 reps @ 2011
Station 2 – Tempo Push-Ups x 10-15 reps @ 1111
C. Three rounds for time of:
Row 500 Meters
24 Russian Kettlebell Swings (heavy)
12 Box Jumps (20″)
Classic
A. Five sets of:
Deadlift x 6 reps – Suggested Loading – 60%, 65%, 70%, 75-77%
Rest 2-3 minutes
Build load over the course of the five sets.
B. “Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (155/125)
21 Box Jumps (24/20″)
C. Mobility: Foam Roll Everything