A. Every 3 min X 10 rounds 

5 Snatch left

5 snatch right
10 Goblet Squats 

10 KBS 

Rig length Carry L hand
Rig length carry R hand 

*try to keep work around 2 mins*

Team Workout 
A. In partners 

Partition as needed, and complete….


Calorie Row

Box Jumps or Step Ups

Hand Release Push-Ups