Health: A. EMOM X 10 min
Push Press X 3 reps
B. Complete 5 rounds for time of;
– 400m run
– 20 Burpee box jump overs
Classic:
A. EMOM X 10 min
Jerk from the rack x2 – @ light load
*take today to work on the movement
B.
Complete 5 rounds for time of;
– 400m run
– 20 Burpee box jump overs
C. Mobility of choice