Health: A. EMOM X 10 min

Push Press X 3 reps
B. Complete 5 rounds for time of;

– 400m run

– 20 Burpee box jump overs

Classic:

A. EMOM X 10 min

Jerk from the rack x2 – @ light load 

*take today to work on the movement 
B. 

Complete 5 rounds for time of;

– 400m run

– 20 Burpee box jump overs
C. Mobility of choice